liolano's Journal, 22 Jul 19


View Diet Calendar, 22 July 2019:
575 kcal Fat: 30.95g | Prot: 30.62g | Carbs: 50.24g.   Breakfast: Jawara Saus Sambal Saus Sambal, ABC Kecap Manis, Telur Dadar, Indomie Kari Ayam, Telur Ceplok, Pisang. Lunch: Tahu Goreng, Telur Rebus Lunak, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan). more...

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liolano's Weight History


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