Weigh In record (no journal entry) for 22 July 2019
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60 kg
Lost so far: 1.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 69.60g | Prot: 80.36g | Carbs: 98.93g.
Breakfast: 雜糧麵包, 咖啡. Lunch: 酪梨, 芝士, 杏鮑菇. Dinner: 全麥饅頭, 酪梨, 烤豬肉. more...
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Gaining 2.8 kg a Week
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carol0120lee's Weight History
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