Weigh In record (no journal entry) for 22 July 2019
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87 kg
Lost so far: 11.1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 25.00g | Prot: 19.32g | Carbs: 114.32g.
Breakfast: Гречка Отварная. Lunch: Гречка Отварная. Dinner: Гречка Отварная. Snacks/Other: Гречка Отварная. more...
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Gaining 0.3 kg a Week
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