嗨。。從今天起回歸😂😂😂
|
61.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
1081 kcal
|
Fat: 33.60g | Prot: 39.20g | Carbs: 157.84g.
Breakfast: 水, 馬玉山 高纖大燕麥片. Lunch: 義美 香酥蔥油餅, 煎雞蛋, 炒紅蘿蔔, 白米粥. Dinner: 7-11 筊白筍, 控肉, 花枝丸, 炒金針菇, 木耳菜, 煎雞蛋, 炒紅蘿蔔, 炒花菜, 全家 白飯. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
減肥不成功不換名字's Weight History
|