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ansyna
Journal
03 Feb 13
ansyna's Journal, 03 Feb 13
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Still good this week
60.6 kg
Lost so far:
2.4 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2013:
1204 kcal
Fat: 47.47g | Prot: 57.53g | Carbs: 132.62g.
Breakfast:
Йогурт, Boiled Egg.
Lunch:
Брынза, Суши Сякэ, Рисовая Каша, Сок.
Dinner:
Сок.
more...
1809 kcal
Exercise:
Standing - 45 minutes, Sleeping - 8 hours and 55 minutes, Resting - 4 hours and 10 minutes, Sitting - 9 hours and 20 minutes, Walking (slow) - 3/kph - 50 minutes.
more...
Losing 0.7 kg a Week
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ansyna's Weight History
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