adelle madison's Journal, 22 Jul 19

olahrga udh rutin tp mkan gk beraturan alhasil timbangan mlah naek bkn turun 😭😅

View Diet Calendar, 22 July 2019:
1377 kcal Fat: 47.93g | Prot: 48.70g | Carbs: 186.89g.   Breakfast: Butter (Salted), Ceres Choco Topping, Cheese, White Bread. Lunch: Smoked Fish, Fried Egg, White Rice, Bimoli Minyak Goreng. Dinner: Bimoli Minyak Goreng, White Rice. Snacks/Other: Banana. more...
1579 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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