Weigh In record (no journal entry) for 22 July 2019
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82.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 40.21g | Prot: 177.52g | Carbs: 189.98g.
Breakfast: Adria Adria Plus Life Cacau e Cereais , Vigor Iogurte Grego Zero Maracujá. Lunch: Arroz Integral, Friboi Carne Moída Patinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Arroz Integral (Médio, Cozido). Dinner: Friboi Carne Moída Patinho, Bimbo Rap10 Fit, Clara de Ovo, Ovo. Snacks/Other: Bauducco Cookies Original, Integralmedica Whey 100% Pure, Trio Barra de Cereais Morango com Chocolate, Danone YoPRO Bebida Láctea Banana, Club Social Integral. more...
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Gaining 3.2 kg a Week
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Elbertregis's Weight History
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