diet.santai's Journal, 22 Jul 19

cemilan segaaarr ..

View Diet Calendar, 22 July 2019:
1383 kcal Fat: 43.95g | Prot: 66.91g | Carbs: 186.50g.   Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Apel (tanpa Kulit), Sayur Lodeh, Nasi Putih. Dinner: Rumah Makan Sederhana Sayur Nangka , Opor Ayam, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Ote-ote, Getuk. more...

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itu apel ya? yah jadi laper hehe 
22 Jul 19 by member: ryulita
Iya kak , mau cobain diet IU .. Jadi tiap pagi makam apel .. heheheh 
22 Jul 19 by member: diet.santai

     
 

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