Weigh In record (no journal entry) for 22 July 2019
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98.5 kg
Lost so far: 15.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 144.86g | Prot: 159.12g | Carbs: 22.94g.
Breakfast: Salakis Schafkäse Natur, Tomaten, Gurke (mit Schale), Billa Cerignola Oliven, Lachsfilet. Lunch: Wech Truthahn-Extra. Dinner: Knoblauchsauce, Hähnchen Dönerfleisch. more...
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Losing 4.2 kg a Week
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Red-Eyes B. Dragon's Weight History
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