Weigh In record (no journal entry) for 24 July 2010
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63.5 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 70.53g | Prot: 83.74g | Carbs: 154.74g.
Breakfast: Seedless Black Raspberry Jam, Peanut Butter, bread. Lunch: croutons, pumpkin seeds, red pepper, spinach, cucumber, carrots, red cabbage, balsamic vinegar, feta cheese, chicken. Dinner: hamburger bun, Hamburger (Single Patty), cheese, Parmesan Cheese (Hard), squash. Snacks/Other: triscuit, port wine cheese, Krunch Ice Cream Bars, Light Beer, White Table Wine. more...
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2014 kcal
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Exercise:
Housework - 1 hour, Hiking - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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