Dacemac's Journal, 03 Feb 13

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Weigh In record (no journal entry) for 03 February 2013

99.8 kg Lost so far: 6.4 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2013:

2383 kcal

Fat: 84.42g | Prot: 109.75g | Carbs: 264.46g. Breakfast: 1% milk, whey. Lunch: CHEESE HOT DOG. Dinner: sloppy joe. Snacks/Other: amstel beer, popcorn, cereal. more...

3405 kcal

Exercise: Sitting - 7 hours, Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Desk Work - 5 hours, Resting - 1 hour, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Dacemac's Weight History

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Dacemac's Journal, 03 Feb 13

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Dacemac's Weight History