Weigh In record (no journal entry) for 22 July 2019
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64.5 kg
Lost so far: 11 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 49.22g | Prot: 74.75g | Carbs: 79.53g.
Dinner: Croissant Coklat, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. more...
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Losing 9.8 kg a Week
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ANISADULLAH's Weight History
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