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Zirkonia2001
Journal
22 Jul 19
Zirkonia2001's Journal, 22 Jul 19
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Ein Tag später 99,5.....
100.7 kg
Lost so far:
0 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2019:
911 kcal
Fat: 42.58g | Prot: 35.46g | Carbs: 99.69g.
Breakfast:
Dulano Leberwurst, Grob , Vollkornbrot.
Lunch:
Gemischter Salat mit Dressing.
Dinner:
Reispfanne.
Snacks/Other:
Kaffee mit Milch.
more...
2865 kcal
Exercise:
Driving - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Zirkonia2001's Weight History
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