Weigh In record (no journal entry) for 22 July 2019
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62.5 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 33.79g | Prot: 88.53g | Carbs: 83.40g.
Breakfast: USN Bluelab 100% Whey Protein. Lunch: Albany Ultima Kilojoule Controlled Brown Bread, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Woolworths Tomato & Onion Mix, Avocados, Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) . Snacks/Other: Nestle Cremora Coffee Creamer, Kalahari Kudu Biltong Sliced, Nutriseed Seed Snacking, Woolworths Long Life Fat Free Milk. more...
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Gaining 0.2 kg a Week
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