janetlesley's Journal, 22 Jul 19


View Diet Calendar, 22 July 2019:
1121 kcal Fat: 50.04g | Prot: 44.92g | Carbs: 129.78g.   Breakfast: Overnight Oats, Coffee (Brewed From Grounds) . Lunch: Cucumber (with Peel) , Tomatoes, Bananas, Celery, Cathedral City Cheddar Cheese. Dinner: Vegetable Frittata. more...
2740 kcal Exercise: 1hours house work - 2 hours, Walking round shops - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

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