Weigh In record (no journal entry) for 04 February 2013
|
57.3 kg
Lost so far: 7.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2013:
|
1445 kcal
|
Fat: 65.11g | Prot: 76.14g | Carbs: 136.01g.
Breakfast: Pane di Segale, Banana, Uovo all'occhio di Bue. Lunch: Rye bread, Sausage, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Dinner: Hummus, Milk, Roggenkraft, Meatballs, Formaggio Feta. Snacks/Other: Cappuccino, Kiwi. more...
|
|
2563 kcal
|
Exercise:
Sitting - 2 hours, Standing - 2 hours, Driving - 1 hour, Weight Training (moderate) - 2 hours, Resting - 1 hour, Housework - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
Comments
It's coming back down! Yay you!
04 Feb 13 by member: BeckyBaby65
|
Let's hope it goes on this way!!! :)
04 Feb 13 by member: Lizzie983
|
Absolutely understand that!
04 Feb 13 by member: BeckyBaby65
|
|
Lizzie983's Weight History
|