Weigh In record (no journal entry) for 22 July 2019
|
68.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1165 kcal
|
Fat: 84.61g | Prot: 73.60g | Carbs: 29.31g.
Breakfast: Verde Campo Creme de Leite Fresco, Ati Latte Coalhada Natural, Café, Canela, Ovo, Bacon, Abacate. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Azeite de Oliva Extra-Virgem, Cenouras, Pepino (com Casca), Tomates, Alface. Dinner: Cacau em Pó (Não Adocicado), Morangos, Tirolez Queijo tipo Gouda , Santa Clara Salame Tipo Milano, Estrela do Oriente Nozes Natural Descascada, Azeite de Oliva Extra-Virgem, Tomates, Alface Americana. Snacks/Other: Verde Campo Creme de Leite Fresco, Ati Latte Coalhada Natural, Banha de Porco
, Ovo, Café, Queijo Coalho. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maritamme's Weight History
|