Ar2rA's Journal, 22 Jul 19

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Weigh In record (no journal entry) for 22 July 2019

95 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:

1741 kcal

Fat: 57.27g | Prot: 68.50g | Carbs: 241.55g. Breakfast: Бургер Кинг Гамбургер, Белый Город Молоко 2,5%. Lunch: Перекресток Панини с Салями, Рафинад. Dinner: Гороховое Пюре, Pringles Чипсы Паприка . more...

4484 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Football (soccer) - 1 hour and 30 minutes, Working - 9 hours, Resting - 6 hours, Sleeping - 5 hours and 30 minutes. more...

Gaining 0.0 kg a Week

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Ar2rA's Journal, 22 Jul 19

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Ar2rA's Weight History