Weigh In record (no journal entry) for 22 July 2019
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96.3 kg
Lost so far: 36.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 33.99g | Prot: 82.48g | Carbs: 103.96g.
Breakfast: Maçã. Lunch: Músculo Bovino, Chuchu Cozido, Brócolis, Tio João Arroz Integral Cozido, Cenouras. Dinner: Danone Iogurte de Morango (Pote), Ovo Cozido, Caldo de Feijão. Snacks/Other: Panco Cream Cracker Integral. more...
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Losing 0.7 kg a Week
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mesquitalisson's Weight History
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