7/23早安~早餐🥣烤全麥麵包➕花生醬、蔥大餅、熱拿鐵☕️~^_^
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911 kcal
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Fat: 22.65g | Prot: 53.52g | Carbs: 127.76g.
Breakfast: 無糖豆漿, MOS 熱紅茶, 花生醬, 拿鐵咖啡(低脂奶), 馬可先生 全麥吐司. Lunch: 蒸南瓜, 炒雞蛋(整個), 咖喱薯仔, 豬里肉(柳肉,瘦肉), 大餅. Dinner: 愛健 紅豆水, 韓式泡菜, 香菇, 小黃瓜, 蒸南瓜. Snacks/Other: 光泉 菊花茶, 全聯 栗香地瓜, 紫番薯. more...
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1590 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Working - 8 hours, 打羽球 - 2 hours. more...
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