imey_code2's Journal, 23 Jul 19


View Diet Calendar, 23 July 2019:
2042 kcal Fat: 13.54g | Prot: 181.68g | Carbs: 303.60g.   Afternoon Tea: Jeruk Bali, Plum, Dymatize Nutrition Iso100 Whey Protein Isolate. Dinner: Ikan Tongkol, Pare, Nasi Merah (Butir-Sedang, Dimasak). more...
1971 kcal Exercise: Running - 9 minutes, Leg workout - 1 hour and 29 minutes, Apple Health - 22 hours and 22 minutes. more...

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22 Jul 19 by member: imey_code2

     
 

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