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23 Juni-23 Juli defcal 200 kcal/day, BB -1,1 kg, LD -2 cm, LP -3 cm, hips -3 cm
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52.8 kg
Lost so far: 15.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 41.37g | Prot: 29.54g | Carbs: 154.09g.
Lunch: Cabai Merah atau Rawit, Gula Pasir, Bango Kecap Manis, Kerupuk Udang, Nasi Putih, Brown and Serve Pork Sausage. Dinner: Bango Kecap Manis, Indomie Mi Goreng. Snacks/Other: Tropicana Slim Stevia Sweetener, Ellenka Fiber Creme, Alfamart Teh Sosro Celup , Stroberi. more...
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Gaining 0.3 kg a Week
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