Weigh In record (no journal entry) for 22 July 2019
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68.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 54.92g | Prot: 87.35g | Carbs: 74.10g.
Breakfast: Ovo Frito, Mamão Formosa, Fazenda Bela Vista Queijo Minas Frescal. Lunch: Bife de Carne de Vaca, Repolho Refogado, Cenouras Cozidas, Beterrabas. Dinner: Legumes Cozidos, Filé de Frango Grelhado. Snacks/Other: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Banana Prata, Estrela do Oriente Castanha do Pará, Ovo Cozido. more...
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Losing 3.5 kg a Week
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karla diniz's Weight History
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