Weigh In record (no journal entry) for 23 July 2019
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82.9 kg
Lost so far: 16.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 101.89g | Prot: 108.45g | Carbs: 45.81g.
Breakfast: Vico Bagoes Virgin Coconut Oil, Kopi. Lunch: Telur Dadar, Sayur Campuran, Sinti Sambel Pecel. Dinner: Telur Rebus, Ikan Tongkol Goreng. Snacks/Other: Vico Bagoes Virgin Coconut Oil, I-Con Isolate Icon Nutrition. more...
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Losing 7.7 kg a Week
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Octaviobenny's Weight History
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