Weigh In record (no journal entry) for 23 July 2019
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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412 kcal
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Fat: 6.39g | Prot: 30.02g | Carbs: 65.71g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife F1 Nutritional Shake Mix. Lunch: L-Men Gain Mass, Tempeh, Corn, Broccoli, Carrots, Cabbage, Saori Saus Tiram. Dinner: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Water. more...
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1584 kcal
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Exercise:
Walking (moderate) - 5/kph - 26 minutes, Washing Dishes - 4 minutes, Cooking - 25 minutes, Fitness Training (Workout) - 23 minutes, Resting - 18 hours and 57 minutes, Sleeping - 3 hours and 45 minutes. more...
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Losing 5.6 kg a Week
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Nisa1248's Weight History
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