Weigh In record (no journal entry) for 23 July 2019
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106.5 kg
Lost so far: 19.5 kg.
Still to go: 106.5 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 66.93g | Prot: 106.31g | Carbs: 123.55g.
Breakfast: Сырники. Lunch: Альпен Гольд Белый Шоколад Миндаль и Кокос, Кролик, Гречка Отварная. Dinner: Яблоко. more...
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Gaining 1.0 kg a Week
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