yana.zlata's Journal, 23 Jul 19

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Weigh In record (no journal entry) for 23 July 2019

79.4 kg Lost so far: 1.1 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2019:

1583 kcal

Fat: 66.26g | Prot: 92.63g | Carbs: 98.34g. Breakfast: Пшеничный Хлеб, Омлет или Яичница с Колбасой. Lunch: Гранола, Мороженое Пломбир, Белое Столовое Вино, Рис Отварной, Индюшатина. Dinner: Snickers Сникерс . more...

2130 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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yana.zlata's Journal, 23 Jul 19

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yana.zlata's Weight History