Catdaddy327's Journal, 04 Feb 13

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Weigh In record (no journal entry) for 04 February 2013

104.8 kg Lost so far: 0 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2013:

1630 kcal

Fat: 55.82g | Prot: 55.33g | Carbs: 227.49g. Breakfast: Diced Potatoes with Onion, Fried Egg. Dinner: Shrimp Fried Rice. Snacks/Other: Cap'n Crunch's Peanut Butter Crunch. more...

3264 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Running - 10/kph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Catdaddy327's Journal, 04 Feb 13

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Catdaddy327's Weight History