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Kirzikkaa
Journal
23 Jul 19
Kirzikkaa's Journal, 23 Jul 19
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Weigh In record (no journal entry) for 23 July 2019
78.2 kg
Lost so far:
26.8 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2019:
410 kcal
Fat: 23.99g | Prot: 16.63g | Carbs: 34.68g.
Breakfast:
Maitokahvi, Banaanit.
Lunch:
Pirkka Suippopaprika.
Dinner:
HK Kabanossi Juusto.
more...
2124 kcal
Exercise:
Kävely - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Kirzikkaa's Weight History
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