Weigh In record (no journal entry) for 23 July 2019
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81 kg
Lost so far: 2.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2965 kcal
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Fat: 56.12g | Prot: 196.36g | Carbs: 425.15g.
Lunch: Amo essere Biologico Gallette di Mais, Nostromo Piselli e Tonno, Aia Albume d'uovo Pastorizzato, Conad Riso Basmati. Dinner: Susine, Albicocche, Jaus Pane di Segale, Fagiolini Bolliti, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Pro Muscle Double Bar 32%, Myprotein Impact Whey Protein, Yomo Delta Yogurt Greco Autentico Ciliegia, Selex Honey Rings, Tsunami Nutrition Vitargo Pure, Myprotein Impact Whey Protein, Enervit Barretta Proteica. more...
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Losing 8.4 kg a Week
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RobertoSaponara's Weight History
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