減肥不成功不換名字's Journal, 23 Jul 19

縮小型便當~~
炒油菜
芹菜豆皮
紅燒豆腐
紅燒魚(未入鏡)
鰻魚一塊
白飯一碗
(澎湖的魚就是好吃)

View Diet Calendar, 23 July 2019:
1018 kcal Fat: 23.26g | Prot: 41.66g | Carbs: 157.51g.   Breakfast: 馬玉山 高纖大燕麥片. Lunch: 鰻魚, 蔥油餅, 白飯. Dinner: 紅燒魚, 同榮 (Old Fisherman) 罐頭, 紅燒豆腐, 豆皮, 素炒芹菜, 清炒油麥菜, 白飯. more...
1463 kcal Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

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Comments 
澎湖的海味,真的新鮮又肥美,非常的好吃 😅😅😅 
23 Jul 19 by member: 莊仕優
好吃到炸~~ 
23 Jul 19 by member: 減肥不成功不換名字

     
 

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