Weigh In record (no journal entry) for 23 July 2019
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72.4 kg
Lost so far: 3.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 45.05g | Prot: 31.79g | Carbs: 169.49g.
Breakfast: İncir, Haşlanmış Yumurta. Lunch: Sulu Köfte, Eti Etimek , Eti Burçak Tam Buğday Unlu Bisküvi. Dinner: Marmelat. Snacks/Other: Sade Kek. more...
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Gaining 0.5 kg a Week
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nilperenK's Weight History
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