Weigh In record (no journal entry) for 23 July 2019
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74.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 95.47g | Prot: 146.67g | Carbs: 73.84g.
Breakfast: BioTech USA 100% Creatin Monohydrat, Tann Honigkrustenschinken, Brie (Käse), Hofer Guten Abend Brot. Lunch: BBQ BBQ Sauce, Gemischter Salat mit Dressing, Gartengold Rahmgemüse, Landgut Feines Hühnerfilet. Dinner: Gemüse Grillen, Cevapcici, Puntigamer Märzen, Spareribs. Snacks/Other: Ovomaltine Schokolade, Puntigamer Märzen, Whey Protein. more...
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Gaining 0.4 kg a Week
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Voltilam's Weight History
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