Weigh In record (no journal entry) for 01 February 2013
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107.5 kg
Lost so far: 2.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2013:
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1997 kcal
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Fat: 57.00g | Prot: 87.30g | Carbs: 307.57g.
Breakfast: fiber choice, benefiber, kelloggs fiberplus, trop50, skim milk. Lunch: arbys turkey classic. Dinner: bread, panera grilled cheese, panera. Snacks/Other: archer farms monster trail mix, kelloggs FiberPlus Antioxidant. more...
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3129 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Bicycling (fast) - 24/kph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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joebilly21's Weight History
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