Weigh In record (no journal entry) for 23 July 2019
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66.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 39.12g | Prot: 53.92g | Carbs: 248.42g.
Breakfast: Muesli (Frutos Secos e Nozes), Iogurte Natural (Leite Integral), Pullman Pão de Coco, Italac Leite Desnatado. Lunch: Legumes Cozidos, Laranja Lima, Banana Nanica, Arroz Branco. Dinner: Habib's Esfiha de Carne, Sadia Mussarela, Perdigão Peito de Peru Defumado, Schin Itubaina, Pão Francês. Snacks/Other: Muesli (Frutos Secos e Nozes), Iogurte Natural (Leite Integral), Bolo de Fubá, DIA Leite Desnatado. more...
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1273 kcal
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Exercise:
Housework - 5 hours, Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Google Fit - 17 hours and 50 minutes. more...
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steady weight
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