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bronaz_
Journal
23 Jul 19
bronaz_'s Journal, 23 Jul 19
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Weigh In record (no journal entry) for 23 July 2019
131.7 kg
Lost so far:
26.3 kg
.
Still to go:
31.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2019:
889 kcal
Fat: 52.33g | Prot: 85.30g | Carbs: 11.87g.
Lunch:
Carne do Peito de Frango (Assado, Cozido), Arroz de Couve Flor.
Snacks/Other:
Sabor da Terra Semente de Chia, Melitta Café sem Açúcar , Elegê Requeijão Cremoso Light, Perdigão Presunto, Queijo Mozzarella, Ovo Cozido.
more...
3425 kcal
Exercise:
Hiking - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours.
more...
Losing 2.1 kg a Week
1 Supporter
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bronaz_'s Weight History
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