imey_code2's Journal, 22 Jul 19

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Weigh In record (no journal entry) for 22 July 2019

41.8 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:

1966 kcal

Fat: 12.95g | Prot: 183.51g | Carbs: 283.90g. Afternoon Tea: Plum, Jeruk Bali, Dymatize Nutrition Iso100 Whey Protein Isolate. Tea: Putih Telur Matang, Buah Kiwi, Jeruk Bali (Merah dan Merah Muda). Dinner: Nasi Merah (Butir-Sedang, Dimasak), Ikan Tongkol, Pare. more...

1843 kcal

Exercise: Running - 38 minutes, Back workout - 1 hour and 21 minutes, Apple Health - 22 hours and 1 minute. more...

Losing 2.1 kg a Week

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imey_code2's Journal, 22 Jul 19

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imey_code2's Weight History