Weigh In record (no journal entry) for 23 July 2019
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72 kg
Lost so far: 15.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 27.58g | Prot: 30.60g | Carbs: 121.09g.
Breakfast: Butter , Whole Wheat Bread. Lunch: Curry Rice, Dal Makhani, Wheat Chapati. Dinner: Watermelon , Chickpea Curry, Hommade Dal Yellow, Wheat Chapati. Snacks/Other: Raisins, Dried Figs (Uncooked) , Almonds . more...
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Losing 5.6 kg a Week
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pavitharini's Weight History
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