afrizaa's Journal, 23 Jul 19


View Diet Calendar, 23 July 2019:
1586 kcal Fat: 76.29g | Prot: 97.37g | Carbs: 122.82g.   Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sosis. Lunch: Bakso dengan Saus (Campuran). Dinner: Roti Martabak. Snacks/Other: Kunyit. more...
2677 kcal Exercise: Treadmill - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Gym - 2 hours. more...

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afrizaa's Weight History


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