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Meta do dia: 8 copos de água e máximo 1200 calorias, 800 calorias pra me deixar super feliz. :)
View Diet Calendar, 04 February 2013:
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836 kcal
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Fat: 26.52g | Prot: 33.24g | Carbs: 117.52g.
Breakfast: margarina qualy, Pão 12 grãos Firenze, leite, nescafé. Lunch: margarina light, peito de peru defumado light, Pão firenze. Dinner: barra de cereal, iogurte natural desnatado. Snacks/Other: barra de cereal, barra de cereal. more...
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2948 kcal
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Exercise:
Circuit Training - 1 hour, Dance (fast step, aerobic) - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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