johabr76's Journal, 23 Jul 19


View Diet Calendar, 23 July 2019:
1891 kcal Fat: 76.82g | Prot: 214.87g | Carbs: 86.74g.   Breakfast: Hermesetas Lättströ, Arla Mild Kvarg Naturell, ICA Basic Frysta Hallon, Äggröra. Lunch: Rödlök, ICA Färska Champinjoner, Arla Protein Keso, Ägg. Dinner: Röd Paprika, Majs, ICA Bladspenat, ICA Baby Plommontomater, Ägg, ICA Selection Benfri Karré . Snacks/Other: Tyngre Vassle Kanelbulle, Äpple, Barbells Protein Bar Salty Peanut. more...

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