{Aly}'s Journal, 23 Jul 19

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Weigh In record (no journal entry) for 23 July 2019

58.5 kg Lost so far: 2.3 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2019:

1128 kcal

Fat: 61.63g | Prot: 56.40g | Carbs: 91.05g. Breakfast: Almonds , Reese Peanut Butter Cup , Baileys Irish Cream. Lunch: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Dinner: White Rice, Chicken Breast. more...

1597 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

4 Supporters Support

Comments

congrats!

23 Jul 19 by member: Tmoves


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{Aly}'s Weight History

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{Aly}'s Journal, 23 Jul 19

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{Aly}'s Weight History