Weigh In record (no journal entry) for 23 July 2019
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102 kg
Lost so far: 11.9 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 84.68g | Prot: 99.65g | Carbs: 21.66g.
Lunch: Abacate, Banha de Porco
, Ovo Cozido, Cebolas, Alho, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Chuchu Cozido, Peito de Frango. more...
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Losing 1.2 kg a Week
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jack apr's Weight History
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