swazzle814's Journal, 24 Jul 10

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Weigh In record (no journal entry) for 24 July 2010

59.4 kg Lost so far: 4.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2010:

647 kcal

Fat: 10.93g | Prot: 37.43g | Carbs: 109.78g. Breakfast: oatmeal. Lunch: light white chocolate strawberry yogurt. Dinner: kashi go lean chocolate peanut. Snacks/Other: strawberries, banana, pure protein chocolate. more...

1872 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Standing - 3 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...

steady weight

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swazzle814's Journal, 24 Jul 10

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swazzle814's Weight History