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hesti anastasyah
Journal
24 Jul 19
hesti anastasyah's Journal, 24 Jul 19
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Weigh In record (no journal entry) for 24 July 2019
98.6 kg
Lost so far:
2.1 kg
.
Still to go:
38.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2019:
1009 kcal
Fat: 26.02g | Prot: 54.85g | Carbs: 138.24g.
Breakfast:
Sayur Lodeh, Bango Kecap Manis Light, Tahu Kukus.
Lunch:
Udang (Karang) Rebus atau Kukus, Bango Kecap Manis Light, Putih Telur Matang.
Dinner:
Bango Kecap Manis Light, Tahu Kukus.
Snacks/Other:
Cilok, Sari Roti Roti Tawar Gandum.
more...
3644 kcal
Exercise:
Aerobics - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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hesti anastasyah's Weight History
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