Weigh In record (no journal entry) for 24 July 2019
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72.2 kg
Lost so far: 4.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 18.89g | Prot: 71.97g | Carbs: 90.46g.
Lunch: Alfamart Ikan Pindang, Roma Biskuit Kelapa, Pisang, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Alfamart Ikan Pindang, Apel. Dinner: Pisang. more...
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Losing 5.6 kg a Week
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dewi_aisyah's Weight History
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