Weigh In record (no journal entry) for 24 July 2019
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53.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 35.99g | Prot: 62.46g | Carbs: 228.01g.
Breakfast: Alfamart Teh Sosro Celup, Tropicana Slim Sweetener Classic, Sari Roti Roti Sobek Coklat Srikaya. Lunch: Beef Stir Fry, Cooked Spinach (from Fresh, Fat Added in Cooking), Nasi Putih. Dinner: Mango, Yamazaki Roti Isi Keju. Snacks/Other: Cooked Green Peas. more...
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Losing 4.2 kg a Week
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Rererieke's Weight History
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