Weigh In record (no journal entry) for 24 July 2019
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61.7 kg
Lost so far: 5.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 54.88g | Prot: 77.36g | Carbs: 153.45g.
Breakfast: 瓜瓜園 冰烤蕃薯, 光泉 燕麥高纖無糖鮮豆漿. Lunch: Costco 烤大雞腿, 雜糧飯, 清炒黃豆芽. Dinner: 韓式泡菜, Costco 冷凍綜合蔬菜, Costco 有機花椰菜, 清炒黃豆芽, 義美 傳統板豆腐, Costco 鱈魚條. Snacks/Other: 杜老爺 杜老爺高級甜筒冰淇淋, 親愛的 白咖啡. more...
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Gaining 2.8 kg a Week
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ingrid-chen's Weight History
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