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fransiskafenny13
Journal
24 Jul 19
fransiskafenny13's Journal, 24 Jul 19
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Weigh In record (no journal entry) for 24 July 2019
57 kg
Lost so far:
8 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2019:
292 kcal
Fat: 7.59g | Prot: 13.58g | Carbs: 43.99g.
Breakfast:
Pepaya.
Lunch:
Sosis Ayam, Ikan Bandeng Goreng, Mentimun (dengan Kulit), Selada, Terung, Nasi Merah.
more...
1478 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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fransiskafenny13's Weight History
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