Weigh In record (no journal entry) for 24 July 2019
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64 kg
Lost so far: 3.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 53.49g | Prot: 52.67g | Carbs: 49.99g.
Breakfast: Мёд, Творог 5%, Кофе с Молоком. Lunch: Колбаса Вареная Вязанка, Сало Солёное, Хлеб, Суп Куриный с Вермишелью. Snacks/Other: Творог 5%. more...
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Losing 0.7 kg a Week
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